Health Medical

What Makes Up Wellness in People?

26 May 2021
 Categories: Health & Medical , Blog

Although wellness has a variety of definitions you could use to describe it, many people agree that there are a total of seven strands that lie behind it. The idea is that if you pay sufficient attention to each of these strands, then you will feel better in every aspect of your life. What are they? Physical In many ways, physical wellness is the easiest to get to grips with. Being physically well means enjoying good health with an absence of ailments, consuming a well-balanced diet and taking frequent exercise to improve your heart and lung health. Read More …

3 Top Benefits That You Can Expect From Osteopathy

8 January 2021
 Categories: Health & Medical , Blog

Your body's muscles and skeleton are vital because they support your body weight, maintain your posture, and help with mobility. When you start experiencing chronic joint pain and muscle aches, it is often an indicator that your muscular and skeletal systems are failing. Osteopathy is one of the most beneficial and non-invasive ways to reduce discomfort, heal the damaged muscles, and restore your body to optimal health.  It involves massage techniques and the application of gentle and hard pressure to clear any blockages that could be causing inflammation, pain, and discomfort. Read More …

Understanding Physiotherapy

18 August 2020
 Categories: Health & Medical , Blog

There are some injuries, diseases or disabilities that may leave you requiring pain management, massage, movement help, advice and education on improving the quality of your life, exercise, manual therapy, stiffness reduction, rehabilitation, etc. You may be required to visit a physiotherapy clinic to get the help you need. Here is further insight into physiotherapy.  Who Is a Physiotherapist? They are specialists with vast knowledge and experience on a person's anatomy and physiology, meaning that they can professionally administer the treatments mentioned above. Read More …

4 Interesting Facts About Physiotherapy

23 March 2020
 Categories: Health & Medical , Blog

Physiotherapy is an effective way to get rid of muscle pains, improve muscle strength and restore the functionality of an injured body part. The article below discusses a few interesting facts about physiotherapy.  Fact 1: Physiotherapy and Massage Most people confuse physiotherapy with massage. Well, the truth is, the two are intimately connected. While physiotherapy is not massage, massage is a type of physiotherapy. Physiotherapy is mainly offered in medical settings by trained and experienced physiotherapists. Read More …

Important Considerations for Hiring A Sports Physiotherapist

20 December 2019
 Categories: Health & Medical , Blog

If you or someone close to you is involved in competitive sports, you need to hire a sports physiotherapist. A physiotherapist gives massages to players, advice on stretching and warm-up exercises as well as provides first aid. He or she can also check the healing progress of old injuries. Having a good physiotherapist will enhance the performance of a player. The care of a physiotherapist can help prevent little problems from worsening. Read More …