Hot or Cold? How to Treat an Unexpected Injury

18 March 2022
 Categories: Health & Medical , Blog

If you live an active lifestyle, sooner or later, you're going to twist the wrong way, lift a weight without bending your knees or tripping over a kerb. As this is the human condition, you need to know what to do when some of those niggling aches and pains become more pressing. So, where should you turn (gently, of course) to find the answer? Hot or Cold? To start with, you may wonder whether to apply heat or cold to the area in question. Read More …