Physiotherapy is an effective way to get rid of muscle pains, improve muscle strength and restore the functionality of an injured body part. The article below discusses a few interesting facts about physiotherapy.
Fact 1: Physiotherapy and Massage
Most people confuse physiotherapy with massage. Well, the truth is, the two are intimately connected. While physiotherapy is not massage, massage is a type of physiotherapy. Physiotherapy is mainly offered in medical settings by trained and experienced physiotherapists. In medical settings, massage is referred to as manual therapy. It is more intense than what you would receive at a massage parlour. The primary objective of a masseuse is to improve body relaxation. As such, he or she may use essential oils to promote body relaxation.
Fact 2: Physiotherapy and Primary Care
Primary healthcare is a person's first encounter with the healthcare system once they fall ill. Physiotherapy is considered a form of primary care in many developed and developing countries. For instance, people with a dislocated joint, shin splints, or back and neck pains can visit their physiotherapist without any referral from their doctors.
Most physiotherapists will provide personalised services to their clients. For instance, if you cannot travel from home due to the severity of your injury, the physiotherapist can provide home-based services.
Fact 3: Physiotherapy and Mental Health
There is a close relationship between physiotherapy and mental health. Attending physiotherapy will significantly improve your mental wellness. As you conduct the physio exercises, your body will release endorphins that will improve your mood, thereby reducing stress and anxiety. Most physiotherapists engage their patients in planning the physio program. Typically, you will set goals for each of the program's phases. The fact that you have a goal to achieve can motivate you to attend physio sessions. More often than not, this burst of positive energy is replicated in other areas of your life.
Fact 4: Physiotherapy and Long-Term Illnesses
Physiotherapy may not be the primary way to manage long-term illnesses. However, it can significantly improve the lives of people living with arthritis, Parkinson's disease, strokes, COPD and Alzheimer's disease. Although physio may not cure these diseases, it may help slow down the effects, hence increasing the individual's life span. For instance, people who have Alzheimer's can benefit from better balance, improved moods, increased muscle strength and better memory.
As a rule, physiotherapy should be conducted by trained and licenced personnel. Conduct some background research to identify the physiotherapist's specialisation, success rate, availability and pricing structure. Improve the outcomes of physiotherapy by practising the exercises at home.