The spinal discs are in place to absorb any shock which might come from falls, twists and any sudden movements of the spine. The discs are held in place by vertebrae above and below them. They are also sealed into place by ligaments running on both sides of the spine. However, sometimes, excess pressure on the spine can lead to the soft center of the disc getting out of alignment, which is known as disc herniation. The risk of complete damage to trauma increases when the soft centre of the disc starts to wear out. Here is what you need to know about herniated discs and how osteopathy can help.
Signs of Spinal Disc Herniation
Spinal discs can herniate at any point of the spine from the neck to the lower back. It is important to understand the earliest warning signs of a herniated disc as they will help you get help as soon as possible. Most people report pain and numbness, especially on one side of the body, when they suffer a herniated disc. Other symptoms include pain that extends to your arms and feet, pain that increases when you shift position, tingling and burning sensations in the affected area of the spine and unexplained weakness in the muscles.
Certain movements predispose you to develop a slipped disc. For instance, sudden twisting movements might exert excessive trauma on the spine, leading to a slip. People who slouch when sitting are also likely to develop the problem with time. Doctors also confide that older people are more likely to suffer from slipped discs than younger people. People with a sedentary lifestyle are likely to develop slipped discs because of being overweight.
Osteopathy deals with the protruding disc after a slip has occurred. When a disc slips out of place, it is likely to press on a nerve or a group of nerves. This causes some of the symptoms listed above. Osteopathy is a massage technique that gently realigns the spinal discs and resolves the disc herniation problem.
It is crucial to do proper tests and have a doctor give a diagnosis of your spinal problem before deciding on osteopathy. A competent osteopathy expert will help realign any discs which may have slipped out of place. They will also ensure that all the pain and numbness associated with herniated discs gradually resolves itself. This will help you resume a normal, happy and healthy life.
To learn more, contact your local osteopathy medical treatment centre today.